Did you know that sleepless nights cause wrinkles? The lack of sleep makes your skin appear dull, which in turn, makes you look old and haggard. It is not just the bags under your eyes but also the fine lines around them that get accentuated with lack of sleep. When your body doesn’t get enough rest at night, it releases cortisol as a response. This hormone causes a chain reaction where hyaluronic acid production goes down and arginine production goes up. And these two components are directly responsible for visible wrinkles and dark circles. We all want to look young and beautiful all the time, but with so many responsibilities and stressors in life it becomes difficult to maintain that youthful glow every day. Luckily there are some natural wrinkle night tips which can help you reduce those bags under your eyes by combating excess stress, promoting relaxation, and getting enough sleep.
Exercise during the day
Exercising during the day is extremely helpful in promoting a good night’s sleep. When you exercise, it releases serotonin and melatonin in your body. These are two powerful substances that promote relaxation, induce a good night’s sleep, and keep your skin healthy and young. Exercising will not only help you in getting a good night’s sleep but it will also increase the blood flow to your skin, which is essential for a glowing and healthy skin. It might sound odd but a study suggests that people who exercise during the day have a better chance of getting a good night’s sleep than those who exercise during the night. If you are also a person who loves exercising during the day, don’t forget to wear sunglasses. Excessive exposure to sunlight during the day might cause eye strain, which in turn will hamper your sleep.
Lavender oil massage at night
The scent of lavender oil is considered to be one of the best natural wrinkle night tips. It has relaxing and anti-inflammatory properties, which can help reduce the dark circles and fine lines under your eyes. When you are going to bed, keep a few drops of lavender oil on your pillow. You can also massage your face with lavender oil before going to sleep. You can also pour a few drops of lavender oil in your bathtub for a relaxed and soothing bath experience. These are some natural wrinkle night tips that can help you get a good night’s sleep. So, the next time you are thinking of sleeping, don’t forget these tips.
Get a good night’s sleep
Getting a good night’s sleep is one of the most important natural wrinkle night tips. It is recommended that you get at least 7-8 hours of sleep every night. Sleeping for at least 7 hours is the best way to be healthy, have glowing skin, and a good immune system. If you are not getting enough sleep during the night, you will start to look haggard and feel sluggish the next day. There are a few things that you should keep in mind to get a good night’s sleep every night. One of the most important things is to keep your bedroom as dark as possible. This is because the retina in your eyes produces melatonin, which is a chemical responsible for making you feel relaxed. The more light there is in the room, the less melatonin is produced and the more cortisol is released in your body. Natural wrinkle night tips such as drinking a cup of chamomile tea before going to bed, not taking your phone to bed, and reading a book before going to sleep can help you get a good night’s sleep.
Don’t forget to wash your face before going to bed
Yes, you heard it right. Washing your face before going to bed can actually help in reducing those bags under your eyes. The oils produced by the skin during the day collect in the pores, clogging them and contributing towards the formation of wrinkles and dark circles. Washing your face before going to bed will help you reduce those bags and fine lines under your eyes. There are a few things that you should keep in mind while washing your face. First, always wash your face with cold water. Cold water closes your pores and prevents more oil from being produced. Second, use a face scrub once in a while. Scrubbing your face daily helps in exfoliating your skin and removing the clogged pores. Naturally, we recommend blissani Naturals Anti-Acne face wash. It's gentle enough for sensitive skin, but powerful enough to improve skin tone and reduce blemishes.
These are some of the natural wrinkle night tips that you can follow to get rid of the bags under your eyes. Getting a good night’s sleep, exercising during the day, and using lavender oil are a few of them. So, if you want to look young and beautiful, don’t forget to follow these tips.