There are a myriad of studies which prove the benefits of daily meditation. So, we like to encourage our community to take advantage of the most economical way to de-stress and heal your body. Meditation is free, and it's better for you than our vegan-friendly, cruelty-free skincare products (but it would be great if you tried both meditation and clean skincare...just sayin).
Still, we just can't compete with meditation. If you're doing it already, you know how great it is. Similar to exercise or diet, you just have to keep up with it. Which means it's good to keep it interesting and experiment. If you're new to meditation, try to start small and keep it simple.
Beginner Meditation Tips
Find a quiet place
Sit or lie down comfortably
Focus on your breathing...that's it
Try to focus only on your breathing and let all other thoughts flow by you.
Start with a minute, build it to five minutes, and then explore some more advanced techniques.
We're such big fans of meditation, we've started a playlist on our blissani Naturals Youtube channel, with some video and audio to help bring you to a meditative state.
In order to keep meditation fun, we like to to explore different techniques and tones. These videos give us a chance to test meditating with the aid of different isochronic or natural tones. We can even mix natural and human produced sounds to see if it helps us meditate. We get to be scientists with the goal of finding the best practices for our brains.
And we'd like you to join us. Test some of our blissani guided and tone based meditations on Youtube. Leave us comments on what you like or don't. We're happy to make some tailored to your liking. Free of charge. A rising tide lifts all boats.
Here are a couple of our latest guided mediation videos