Keeping your skin young requires a little attention and some help from nature. Wrinkles are natural, but you don’t have to accept them as permanent features of your skin. There are ways to slow the aging process, reduce the appearance of wrinkles, and keep your skin looking healthy. Wrinkles are caused by a combination of factors that cause the delicate and sensitive skin on your face to lose elasticity. This causes it to become thinner and produce less collagen, leading to visible wrinkles as well as other effects such as sagging skin. However, there are several natural remedies that can help reverse this process, and even prevent new wrinkles from forming! Let’s take a look at what works and what doesn’t…
What Causes Aging Skin and Wrinkles?
There are several factors that cause aging skin and wrinkles, including: - UV Rays: The sun’s UV rays cause oxidative damage to your skin that can lead to wrinkles and sagging. - Hormones: Reduced levels of estrogen and progesterone contribute to thinner, less elastic skin. - Genetics: Some people are more likely to experience accelerated aging due to genetic factors. - Free radicals: Oxidative damage caused by free radicals can also accelerate aging. - Poor diet: Eating lots of processed foods can cause damage to your skin that accelerates aging. Anti-oxidant rich foods can help protect your skin from damage caused by free radicals.
A Natural Facial With Beets
Beets are well known for their ability to cleanse the body and detoxify, but they also contain nutrients that are beneficial for your skin. Beets are rich in vitamin C, which plays a key role in collagen production. Collagen is the protein found in skin that makes it firm and elastic. As you grow older, your skin produces less collagen, which leads to sagging and wrinkles. Beets can help reverse this process and boost collagen production! Another beneficial aspect of beets is their high fiber content. This helps to remove toxins from the body and slow down the process of aging.
Turmeric for Dark Spots and Wrinkles
Turmeric has many benefits, and one of them is the ability to reduce wrinkles and even out your skin tone. This is thanks to its high levels of antioxidants, which help to prevent oxidative damage and premature aging. Turmeric also contains anti-inflammatory properties that can reduce the appearance of dark spots and even out skin tone. Eating turmeric-rich foods such as curries, soups, and salads can provide your body with the antioxidants it needs to keep your skin healthy and youthful. You can also use turmeric as a topical cream to reduce dark spots, prevent wrinkles, and even out skin tone. Simply mix turmeric with coconut oil and apply to your skin daily for best results.
Using Radish Root as a Facial Mask
Radish root contains lots of vitamins, minerals, and amino acids that are beneficial for your skin. It’s high in vitamin C, which is essential for producing collagen and reducing the appearance of wrinkles. Radish root also contains high levels of sulfur and magnesium, which help to clear up your skin and prevent the appearance of dark spots. You can use radish root as a facial mask by mixing it with yogurt and applying it to your face. Leave the mask on for 5 – 10 minutes before washing off. Radish root is also beneficial for your hair, so if you have thinning hair, you can also use it as a hair mask. Combine radish root with coconut oil and olive oil, and massage into your scalp. Leave it on for 30 minutes before rinsing off with water. Or, you can get radish root onto your skin the easy way. We put a healthy dose of radish root ferment in our best natural wrinkle creams, Gemma Crema and Very Toney anti-aging serums.
Another important aspect of fighting aging skin is keeping your skin hydrated, which can be done with a simple moisturizer. These can be found at most drug stores, and they cost very little. They can help keep your skin moisturized and prevent the appearance of wrinkles caused by dry, flaky skin. Learning how to prevent premature aging is the best way to keep your skin looking young. This includes protecting your skin from harmful UV rays, eating a healthy diet that includes plenty of antioxidants, and using natural remedies such as radish root and turmeric.